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Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime - sex. Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance: Maintaining Ideal Body Weight There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174. According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight. Increased Blood Flow Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness. Lower Cholesterol Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side. Stress Reduction, Relaxation and Improved Sleep People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia. Sex as Pain Reliever Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining! With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation. Live Longer, Stay Younger A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month. The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant. Prostate and Genital Health Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy. For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that’s all there is to it. Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms Boost Testosterone and Estrogen Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc. Sex increases women’s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching. Men’s bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man’s body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older. The Healing Power of Intimacy Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of ‘Love and Survival: the Scientific Basis for the Healing Power of Intimacy’, “an open heart can lead to the most joyful and ecstatic sex”. His researches into intimacy and its effects on health have shown that “anything that promotes feelings of love and intimacy is healing”. If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways - emotional, physical and more -- then you may be three to five times less likely at risk of premature death and disease from all causes. Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good. There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring “grandmothers” to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly. Researchers at Miami's Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren't massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or "whole body" orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier. Healthy blood, healthy bones, healthy heart, healthy body and a peaceful mind - all thanks to the healing powers of sex. Next time you’re in the mood let her know you’ve got the doctor on your side! penis elargement supplement truth about pennis enlargement penis enargement surgery cost best enargement exercise penis cheap penis enlagement enargement forum free matter penis size surgical penis enargement natural penis enlargement exercise

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Male bladder infection is said to occur more widely after the age of fifty because of the prostate enlargement and subsequent instrumentation of the urinary tract. The prostate is a gland surrounding the male urethra in front of the bladder. Other factors that increase bladder infections in elderly men are the absence of circumcision and urinary catheterization. Male bladder infection is mainly caused by colonization of bacteria in the urinary tract. The route of the bacterial infection may be a directly ascend the urinary tract or spread from the prostate. Some of the symptoms of male bladder infections are pressure in the lower pelvis; pain during urination; a frequent need to urinate; cloudy, foul-smelling and blood-stained urine; painful sexual intercourse; penis pain; vomiting; fever; and mental changes. Prostate tenderness, rectal lesions, and abdominal tenderness in the suprapubic area are also some signs in the elderly male. The primary method of preventing bladder infection in men is to get timely treatment for prostate infections. To stay away from male bladder infection some precautions can be taken. Men should practice good personal hygiene. Keep the genital area clean, wipe from front to back, urinate after sexual intercourse, avoid fluids that contain alcohol and caffeine, drink cranberry juice daily, and wear cotton undergarments. One of the important preventive measures is to drink plenty of water. Urinate when needed, do not try to hold up urine in the bladder, and take care to empty the bladder by double voiding. Urinalysis, urine culture, and imaging studies are used in the diagnosis of male bladder infections. Antibiotics are prescribed to reduce bladder infection. Garlic, goldenseal, and bearberry are some of the herbal remedies suggested to kill bacteria. Acupuncture and homeopathic medicine are also widely recommended for treatment of male bladder infections. Awareness of the risk factors of bladder infections and an adjustment of lifestyle accordingly can help each individual to lead a healthy life. get vigrx surgical penis elargement elargement forum free matter penis size cheap penis enlargement does penile enlargement work natural penile enlargment and lengthening pnis enlargement surgery home pnis enlargement pennis enlargement drug

How You Can Lower Your Cholesterol and Add Years to Your Life—Naturally In a recent study; our natural product was proven to lower LDL or “bad” cholesterol for participants with high LDL levels by an astounding 31%. Some participants reported decreases of up to 52%! Overall reductions, including those participants with fair or better LDL levels averaged over 20%. What is equally amazing is that the average increase of HDL “good” cholesterol in those participants with low HDL levels was 29%, with some achieving increases of up to 85%! Overall increases for those with normal HDL levels were 25%. (Keep in mind that statin drugs have little or no effect on good cholesterol.). Your results may be dramatically enhanced if you take our natural product in combination with a healthy diet and exercise. 4 Different Ways—Naturally! We provide a natural supplement that combines all four of the known approaches to lowering harmful cholesterol. This proprietary comprehensive approach: 1. Helps to Block Re-absorption of Cholesterol in the Intestinal Tract 2. Helps to Block Absorption of Cholesterol Which Comes Directly From Food 3. Reduces the Cholesterol Produced by the Liver 4. Enhances Enzymatic Breakdown and Removal of LDL Cholesterol The Sad Facts Are: By the time you finish reading this paragraph, 1 in 3 Adults will die from Cardiovascular Disease. Someone in the United States will die from cardiovascular disease. In fact, by the end of the day, cardiovascular disease will kill 3,500 Americans. What’s more, by the end of the year, more than 1.3 million people will die with cardiovascular disease as the underlying or contributing cause of death. Imagine the entire population of a city the size of Philadelphia or Phoenix dying every year from cardiovascular disease. This isn’t recent news. For the last one hundred years, cardiovascular disease has been the number one killer in America. Chances are good that if you have two best friends, one of the three of you will die from this disease. Unfortunately, in many cases the first indication that there’s a problem with your cardiovascular system is death. The Dangers of the Traditional Medical Approach to Lowering Cholesterol The medical community typically treats the problem of high cholesterol by prescribing drugs called statins. Statin drugs work by slowing the body’s production of cholesterol. However, there’s a downside to statins. Because statins are a synthetic drug (not natural), they may produce dangerous side effects. In fact, unknown to the public and even most doctors, the side effects of statin drugs can be life threatening. The Statin Effects Study, conducted by the University of California, San Diego, warns that statin side effects include possible liver and muscle damage—the most common and well known side effects. However, this study also lists lesser known side effects of statins: • Changes in memory, attention, or concentration • Depression and irritability • Pain • Peripheral neuropathy (tingling and numbness or burning pain) • Other side effects: Sleep problems, sexual dysfunction, fatigue, dizziness and a sense of detachment are also reported with these drugs. Additionally, people have mentioned experiencing swelling, shortness of breath, vision changes, changes in temperature regulation, weight change, hunger, breast enlargement, blood sugar changes, dry skin, rashes, blood pressure changes, nausea, upset stomach, bleeding, and ringing in ears or other noises. The Solution Attention to diet, exercise, weight control, andmanagement of stress are imperative. An active,preventive lifestyle remains the primary force in theprevention and treatment of cardiovascular disease. Itall comes down to you and your personal choices. There’s a direct undeniable relationship between thecholesterol levels in your body and the chances thatyou’ll develop cardiovascular disease. In fact, it couldbe said that high cholesterol is cardiovascular disease. You have a choice today to start taking a natural supplement That may be the biggest factor in determining the quality and quantity of your life. pennis enlargement traction device homemade penis enlarement penis enhancement pic before and after cheap vigrx pennis enlargement information free penis enargement technique discount vig rx penile enlargment tip pennis enlargement drug

Prostate cancer is one of the three very common prostate diseases. Many experts estimate that every man will eventually develop cancer of prostate if he lives long enough. Natural prevention of prostate cancers begins with the habit of maintaining urinary tract as clean as is possible. A daily fluid intake to as much as 8 to 12 glasses will increase the urine amount. When you are drinking enough, you are urinating more often than usual. Eliminated extra fluids help maintaining the urinary tract clean. Since the prostate is involved seminal fluid producing, there is a strong belief that regular ejaculations - two or three times weekly - will also help. There is no much scientific proof of this, but it is risk-free. Diet is also a factor. Avoid red meat. There is a strong correlation between high red meat consumption - more than four servings weekly - and the development of prostate cancer. Eat cereals - wheat, oats and bran - as a good source of protein For the prevention of cancer as well as for healing, eat plenty of cruciferous vegetables as broccoli, Brussels sprouts, cabbage and cauliflower. Include in the diet apples, all kinds of berries, fresh cantaloupe, watermelons, zucchini, carrots, pumpkin (seeds tea especially), parsley, squash and yams. Increase the zinc intake using Wheat Germ oil, Wheat Germ and Oatmeal. Tomatoes, eat tomatoes as much as you can. Massage Lying down on the bed, face up, massage the lower abdomen just above the base of the penis. Be gentle, you should feel some pressure, but not pain. Massage each leg about 5 minutes/day to stimulate reflexology points. manual penis enlarement natural penis enargement and lengthening vigrx review penis enargement traction device penis enlargment pill magna rx penis enlarement without pills penis enlargment without pills penis enargement traction device pennis enlargement drug

Throughout the ages mankind has always been ready to make up for any lack of knowledge with a combination of intuition, deduction, observation and outright invention that is usually called myth. Myths are stories that are based to a certain degree on what men understood from the facts before them. Their purpose is to fill a gap either in knowledge or in morals. A good example of a widespread myth that has no real basis and is meant to enforce a certain type of behavior is the old saying that masturbation makes men go blind. In fact a Swiss physician Samuel-Auguste Tissot said in 1760 that his studies proved that masturbation causes a perceptible reduction of strength, of memory and even of reason, blurred vision, all the nervous disorders, weakening of the sex organs disturbance of the appetite, headaches and a great number of other disorders. It goes without saying that most men living today know better than to believe that. But grown men themselves are not spared the fear that myths are supposed to put into their souls. Another widespread myth claims that lack of sex over a longer period of time would certainly cause the penis or testicles to shrink. However, neither penis nor testicles size is in no way linked to the frequency of sex sessions or anything else of this kind. Another all-time favorite is the series of myths linking penis size to that of another part of the body, usually the hands or feet. Again, there is no scientific evidence that penis size is related to that of any part of the body. Actually, studies conducted by experts found a weak correlation at most between the size of the penis and the size of a man’s feet. This means that the rule is good for, probably, one man in a hundred. Less known myths also have their fans. Some men think that drinking water can help enlarge the penis, which is not true. While other muscles in the body can grow in size with the help of extra oxygen and water delivered by supplements or pills, this is not the case with the penis. The sponge-like tissues called Corpora Cavernosa are not designed to hold blood or any other liquid permanently, but only as long as sexual stimulation occurs. While penis enlargement exercises share some features with the regular body building techniques, adding water to gain size is not among them. Penis exercises work by forcing the cells that make up the penis tissues to grown in number, using the body’s own mechanism of adapting to external pressure. The pace of the enlargement process can be increased with the help of penis enlargement pills that boost the flow of blood to the genital area and make sure production of testosterone by the body is at the right level. The bottom line is, of course, that nobody should put any stock in myths. Most of them distort facts to achieve a certain end and should not be trusted. If you are not certain about the effect that some thing or other has on your penis size or sex life, then it’s better to ask a professional, preferably a doctor. This way you’ll find that many myths regarding the penis are just that: myths.