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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan penis enlagement before and after photo compare penis enargement pills free penis enhancement exercise penis enlargment tip penis enlargement pill pro solution natural penis enlagement exercise truth about penile enlargment pills penis enargement surgery photo

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Once again, very full lips are one of the most sought after "assets", thanks in large part to a very popular and sexy actress that seems to appeal to both men and women. Plastic surgeons say the most often requested lips they would like to imitate are Angelina Jolie's. And who can blame them? You can't deny the sensuality and femininity of a full pair of lips. Lips that are fuller can really balance out the face, and add to the attractiveness and symmetry of the overall facial structure. Full, soft looking lips seem to compliment and soften any woman's face and bring out their most feminine, sensual and sultry features. You may be one of the lucky women who has been blessed with a perfectly pouty and full smile, but if you're reading this article you are probably seeking to enlarge, enhance, or otherwise increase the volume and fullness of your lips. But who really has the money or inclination to go have a costly, and many times painful, procedure performed which may not even produce permanent results? Not to mention, most of these procedures are, in fact, not permanent, and do require recurring visits every six months. This can really add up, and the results may not even be as natural as you desire. So the question is, if you want fuller, larger, sexier lips, what are your nonsurgical choices, if any that are safe AND effective? It seems like every day a new cosmetics company is popping up on the internet claiming to have the one lip enlargement product that really works. How are you to tell which of these lip enhancement products really lives up to it's claims? We all know that most of them probably are just a waste of good money. Most lip enlargement creams, gels and glosses work by actually irritating the outer layer of cells, causing it to swell slightly and turn a deeper color. Other lip enhancers use light reflection through high shine or gloss to trick the eye and make the lips appear fuller. Most of these do not result in any truly noticeable difference to the naked eye, and do not last more than one hour. There are a few products that have been shown to help increase moisture and volume over time with repeated use (for reviews and suggestions http://www.cosmeticsgalore.com/best-cosmetics-online-reviews.html ). Do not expect a dramatic increase by the use of these products alone though. The best, most dramatic natural lip enlargement can be achieved through combining the use a quality topical lip product along with a lip enlargement pump. A lip enlargement pump is a small hand-held device that gently suctions the lips outward, pulling fliud in to the lips and creating a dramatically fuller set of lips for a few hours at a time. They are inexpensive, and you only need to buy it once and you're done. I do however recommend you purchase a few so you have one for home and one for on the road. The best part about this device is that, over time and with regular use, you will notice your lip size really has increased, even after the initial effect of lip "plumping" has worn off. One word of caution though, if the pump is used for too long with each individual treatment, or the suction is too vigorous and severe, it will cause your lips to bruise. So start slow, and be sure you are not in discomfort as this is a sign the lips may bruise. Be cautious and mindful of this, and stick to the recommended treatment times. If the suction is too much, reduce the pressure by releasing the nozzle until it is a comfortable "tugging" sensation. This device is truly a great way to achieve a dramatic increase in lip size, and is a great "special occasion" beauty tool. It is a Hollywood standby for photo shoots and a favorite trick of models and actresses to get the lips extra plump and full. Another tip for maintaining moisture and fullness of the lips, besides using a good lip enhancer and a lip pump (if so desired for dramatic effects), is to keep you body hydrated. Be sure to drink plenty of water at all times, and be sure to apply your lip product whenever it wears off. Keeping the lips hydrated is part of the trick to keeping them as full and flushed as possible, so they stand out, instead of blending in with the rest of your face. Avoid dehydrating ingredients such as mint and camphor. Here's an interesting fact: Did you know that your lips actually get fuller during the times of your monthly cycle when estrogen levels are elevated? You may have thought you were imagining that your lips are fuller during certain times of the month - but you weren't! So, now you know that you really can achieve fuller lips without the surgery and injections. As long as you are dilligent in administering the treatments as recommended, and choose the best products, you are on your way to a perfectly full, soft set of lips! enlargement free pnis pills sample pnis enlargement forum do penis elargement pills really work pnis enlargement surgery pnis enlargement photo penis enlargment forum cheap pennis enlargement truth about penis elargement pills penis enlargment fact

So what is extreme body modification, or hardcore body modification? There really is no answer for that, as it’s really up to each person. But assuming we’re dealing with an average Joe, most people consider hardcore body modification to be lots of facial piercings, tattoos on their heads or faces, and even the new craze of tongue splitting (yes, people split their tongues for complete aesthetic purposes). Now, if you walk to something that’s a little bit deeper in the body modification scene, that’s nothing! Hardcore body modification to them would be splitting the head of your penis, suspending yourself from a single hook in your chest, or doing what’s known as skin peeling (where long strips or shapes of skin are sliced off). If you go even deeper, the more hardcore body modifications would be amputation or nullification (from the removal of part of a finger, to an entire arm). The obvious question that most people would have after reading this is, “Why?” And the answer is simple. It’s because they wanted to! That’s it! That’s the beauty of each and every one of us having our own lives, we get to do what we want with it. For the same reason someone wouldn’t get a tattoo, another person would. These are basic civil liberties that every human has been with for thousands of years and will always have. So, the next time you want to know why, think why not! If you want to see photos of people sharing their experience is various hardcore body modifications, head on over to http://www.BodyMod.org, and have fun looking through the galleries. And if one day you decide to venture down this road, post a pic of it. We’d all like to see! free penis enargement pnis enlargement before and after enlargement manhattan pennis penis enlarement tool best penis elargement surgery penis enlargement secret prosolution penis enlargement pill do penis enargement pills really work penis enlargment fact

Viagra (Sildenafil citrate), which millions of men take for erectile dysfunction (ED), reduces the effects of hormonal stress on the heart by half, according to a study published online in the journal Circulation. Viagra causes genital blood vessels to expand, which helps in maintaining an erection. Recent research also has pointed to its potential usefulness in treating pulmonary hypertension. Prior to the latest findings by a team of Johns Hopkins researchers, it was thought to have little effect on the heart. Viagra, or sildenafil, blunts the strengthened heart beat caused by chemically induced stress, according to study senior author and cardiologist David Kass, MD, a professor at the Johns Hopkins University School of Medicine and its Heart Institute. It thereby lessens both the excess amount of blood and the force used to pump it to the body. "Sildenafil effectively puts a 'brake' on chemical stimulation of the heart," says Kass. Prevents and Reverses Effects of High BP These findings are believed to be the first confirmation in humans that Viagra has a direct effect on the heart. In earlier research, Kass and his team observed a similar effect in mice; Sildenafil blocked the short-term effects of hormonal stress in the heart. Related studies by the group show that sildenafil also prevents and reverses the long-term effects of chronic high blood pressure on the heart. Sildenafil reversed the negative effects on heart muscle weakened by heart failure and enlargement -- a condition called hypertrophy -- in mouse experiments Kass and his team carried out earlier this year. They reported their results in the journal Nature Medicine. "But we had no firm evidence as to whether or how this therapy might work in the human heart," says Kass. "Our latest research provides firm evidence this drug does indeed have an important impact on the heart." Increased Heartbeat Was Slowed Thirty-five healthy men and women, with an average age of 30 and no previous signs of coronary artery disease, participated in the six-month Johns Hopkins study. Within a three-hour timeframe, each participant received two separate injections of dobutamine (5 micrograms per kilogram for five minutes), a synthetic, adrenaline-like chemical that increases heart rate and pumping strength. Between injections, study participants were assigned randomly to a group that was treated with sildenafil (100 milligrams taken orally) or to a group given a sugar pill placebo. All participants then were given the second dobutamine injection to see what effects sildenafil or placebo had on the heart. Measurements of heart function were made before and after each injection. These included blood pressure readings, electrocardiograms and echocardiograms. Blood samples confirmed relatively equal levels of sildenafil and other enzymes. Each dobutamine injection stimulated heart function, increasing heart rate and the force of each heartbeat used to pump blood throughout the body, results showed. "This stimulation is similar to the way the nervous system normally increases heart function when triggered by emotional or exercise stress, or in diseases such as heart failure," notes Kass. After the first injection of dobutamine, the force of heart contraction increased by 150 percent in both groups. In the placebo group, this increase repeated itself after the second injection. However, in the group treated with sildenafil, the increased heartbeat was slowed by 50 percent, resulting in a smaller increase in blood flow and blood pressure generated by the heart in response to chemical stimulation. Between injections, heart function was not altered in the sildenafil group, demonstrating the absence of adverse side effects on the resting human heart. Stops PDE5A Action "Knowing more about the effects of sildenafil on heart function will allow for safer evaluation of its use as a treatment for heart problems," says Kass. "Our results set the stage for further studies of sildenafil's immediate and long-term effects on the heart and its ability to modify other neurohormonal and stress stimuli, including adrenaline and hypertension," he adds. While the precise biological actions of sildenafil in the heart are not fully understood, the drug is known to work by stopping the action of an enzyme, called phosphodiesterase 5 (PDE5A), Kass explains. This enzyme is involved in the breakdown of a key molecule, cyclic GMP, which helps control stresses and limit overgrowth in the heart. PDE5A is also the biological pathway that sildenafil blocks in the penis to prevent the relaxation of blood vessels and thus maintain erections. Copyright 2005 Daily News Central vig rx scam truth about penis enargement pills penis enhancement surgeon penis enlarement surgery picture penis enhancement picture pnis enlargement surgery cost natural penis elargement and lengthening do penis enlargement pill really work penis enlargment fact

Who would have thought 8 years back that sildenafil citrate, a drug used for the treatment of angina pectoris (a cardiovascular disease), could work wonders for treating male erectile dysfunction (ED)? The results were astounding. The drug was less effective for angina but provided astonishing results in treating ED. It was patented in 1996 by the drug company Pfizer and approved for use in ED by the FDA on March 27, 1998. No other drug was approved before in the US to treat ED. Pfizer used brand name ‘Viagra’ for its hitherto new product. The name rhymes with the famous “Niagra” falls (ostensibly evokes a sense of incredible erectile and ejaculatory strength). Another theory has it that ‘Viagra’ originates from the Sanskrit word “vya-ghra", which means tiger. Viagra is also informally known as "Vitamin V", "the Blue Pill", “the Wonder Pill” and various other nicknames. It is a prescription drug and must be taken after thorough consultation with the doctor. The reasons for the popularity of Viagra are obvious. According to a study, there are estimated 30 million clinically impotent men in the US. The causes for such impotence may be psychological, resulting from stress, fatigue, anxiety, or depression. But over 90% of the time, there are identifiable biological problems. The ED or impotence is prominent amongst men over 50 due to various hormonal changes in the body. This could result in partial or total loss of sexual function. It is here that Viagra scores over the traditional treatment options like penile implants, injectable drugs (into the penis), and vacuum constriction devices. Viagra Mechanism? Simply, Viagra keeps the smooth muscle of penis relaxed. A relaxed penis allows good blood flow in and generation of an erection. Viagra works in sync with the natural processes of the body. It blocks the action of type 5 phosphodiesterase enzyme (PDE5). This enzyme, in turn, promotes the accumulation of cyclic guanosine monophosphate (cGMP), a compound that causes a reduction in the amount of calcium within a muscle cell. This, in turn, results in relaxation of that muscle cell and promotes penile erection. The more cGMP inside the cell, the better the erection will be. However, cGMP is broken down by the PDE5 enzyme, which is available in large supply in the penis. This is why Viagra's ability to block the action of PDE5 is so essential. The drug allows the accumulation of cGMP, which permits an erection to develop and be maintained. Side Effects The likelihood of side effects increase as the dosage gets stronger. Some of the known side effects of Viagra are – Severe headache Dizziness or loss of balance Nasal problems Abnormal vision Indigestion Complete blackouts Severe hypotension (low blood pressure) Sudden death in extreme causes Overall, despite the obvious risks, Viagra is an incredible positive development for men suffering from erectile dysfunction. Other Benefits Recent research has found that Viagra can reduce the effects of stress on the heart. Scotland on Sunday has recently reported that consultants at York hill Children's Hospital in Glasgow are using Viagra as a life-saving treatment for children suffering from pulmonary hypertension, a cause of so-called "blue baby" syndrome that affects the blood flow to the lungs.