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Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences. Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience. I want to share a very simple exercise to increase what I call your "cock awareness". The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become. Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!). The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock. The focus and development of awareness is one of the gifts of Tantra. The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that. For now, I want you to focus on an exercise. We are all in the chronic habit of holding ourselves away from our genitals, so try this! THE EXERCISE: Sitting or laying down, be comfortable. Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel. Next drop awareness to the perineum, between the testicles and anus. And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything. Relax your buttocks and anus. (The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso) The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation. From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING! As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body. Feel the deep root, where it joins and emerges from your body. Visualize your sacred cock, as a generator of love energy, a magic wand. Imagine and feel a fire filling up and flooding of the pelvic area. Feel the intensity of the most subtle sensations. Relax into the genitals. Feel them from the inside out. Relax. Be more rooted in the base of your penis. Hold the entire penis in your awareness, not just the tip. Ask yourself, "How can I open more?" Focus on how it feels, not where it is. Notice how your sensitivity and arousal increase by feeling in a relaxed manner. There is no outcome here, except to relax and feel more. That is the exercise, practice it often! While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!! In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing. Love, Mukee Okan Copyright 2005 Mukee Okan vimax penis enlargement technique blood erection vimax penis pills penile enlargment tip enlagement manhattan penis surgeon vig rx store pennis girth enlargement pennis enlargement pic natural penis enhancement exercise

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Gonorrhea is one of the main ailments causing trauma to mankind. It is termed as STD or a disease that is sexually transmitted from one person to another. Thick discharges result from the penis and the vagina of the respective infected persons. As per a latest survey, Gonorrhea has posed a serious threat to the health departments of all governments across the globe. Cases of Gonorrhea have been frequently reported from among those people who are sexually very active. Mention may be made of the teenagers, youths or the African Americans in the USA where on the average 700,500 people annually fall prey to this debilitating ailment. However, this is just the tip of the iceberg; for many such Gonorrhea cases go unreported for various reasons. Most of the countries regularly take up mass awareness campaigns on the STD diseases when the health volunteers identify and meet the vulnerable sections of the populations in their respective countries. There are clinics and also mobile health units that regularly distribute the necessary aids among the targeted population to ensure that STD diseases, such as Gonorrhea, are kept at bay. Owing to such campaigns, the number of people affected by Gonorrhea has been coming down. The primary cause of Gonorrhea is the bacterium -- Neisseria gonorrhoeae. This bacterium needs a moist and warm environment to reproduce itself and these ideal locales are to be found in the reproductive section of a woman as well as the urinary canal besides the anus, eyes, throat and also the mouth. Once a man or a woman gets affected by Gonorrhea, the bacterium transforms those places into its habitat to multiply fast and rather easily. Mentionably, a woman’s reproductive section is made up of three main parts, viz., the fallopian tubes via which the human eggs are transported, the womb or the uterus and the womb opening or the cervix. All these sensitive and vital sections of a woman’s body is very susceptible to Gonorrhea. The commonly reported symptoms of Gonorrhea are swollen or painful testicles or a sensation of burning during urinating or the penis discharging green colored thick fluid almost akin to the semen. However, these symptoms appear almost a month after the person has been infected by Gonorrhea. There are a number of ways in which Gonorrhea can be transmitted. The main means is sexual intercourse. The disease is spread via the male sexual organ – the penis – as well as the primary female sexual organ -- the vagina – or the anus and even the mouth. One should always take extra care and use preventive measures (like the condom in the case of males or the loop in the case of women) to check Gonorrhea. Once ejaculation occurs from an infected male inside the naked vaginal portion of a woman, the woman can get affected by the disease. There are also cases of Gonorrhea being transmitted from an infected woman to a male during sexual intercourse or even while kissing. It is important to remember that anyone can be affected by Gonorrhea several times notwithstanding the fact that this person did undergo treatment for the disease earlier and was cured subsequently. Gonorrhea can pass on to the new-born baby from the affected mother. vimax home penis enlargement penis elargement supplement vimax enlargement free penis pills sample natural pennis enlargement exercise vigrx enhancement herbal natural penile enlargment cheap penis enlargement free penis enlagement penile enlargment photo

The prostate gland forms part of the male reproductive system and is responsible for the production of a clear liquid which makes up about thirty percent of the seminal fluid used to carry and protect the male sperm during intercourse. The prostate gland sits just below the bladder and in front of the rectum, partially surrounding the urethra which carries urine from the bladder out of the body. During childhood the prostate gland is very small (about the size of a pea) but will grow rapidly during puberty in response to the production of the male hormone testosterone. In a mature male the prostate is typically the size of a walnut and weighs about one ounce. The prostate gland is divided into the three sections – peripheral, central and transition. The peripheral section is located at the rear of the prostate gland and is the section of the prostate in which prostatitis and prostate cancer are most likely to develop. The transition section, which lies in the middle of the prostate gland and surrounds the urethra, is the area in which benign prostatic hyperplasia (BPH) is seen. There are a variety of problems associated with the prostate gland, the most common of which is BPH. This condition, which is a growth of non-cancerous cells within the transition section of the prostate gland causes an enlargement of the gland and exerts pressure on the urethra which, in turn, leads to difficulties in urinating. Other common problems include prostatitis, which is an inflammation or infection of the prostate gland, and prostate cancer. Enlargement of the prostate gland will affect about half of all men by the time they reach the age of 60 and increases with age to affect some ninety percent of the male population by the age of 80. Prostate cancer will affect approximately seventeen percent of the male population and results in the deaths of over 30,000 men each year in the United States alone. vimax penis enlargement product male pennis enlargement penile enlargment before and after cheap penis enlagement penis enargement before and after picture surgical pnis enlargement penis enlargment surgeries penile enlargment product penile enlargment photo

There was a time in history when there was no awareness of the prostate let alone diagnosis and treatment. Countless numbers of men throughout the ages have suffered and died as a result of this ignorance. Through the miracles of modern medicine, today prostate disease is well defined and is no longer necessarily considered a death sentence. The most effective methods for handling prostate disease are knowledge and prevention. In our article here we will help you understand prostate disease, various diagnostic tools and provide recommendations for treatment. WHAT IS THE PROSTATE? The first step toward understanding how the prostate affects your health is to learn what the prostate is and how it functions. It is surprising how little many men know about such an important part of their anatomy. The prostate is an important segment of the male reproductive system. It is a gland that is located in the lower abdominal cavity, just below the bladder, in front of the rectum and behind the pubic bone. It partially surrounds the urethra. The urethra is the channel that carries urine to the penis from the bladder and it runs right through the prostate. A healthy prostate is about the size of a walnut, weighs approximately 1 ounce and is shaped similar to a donut. There are “seminal vesicles” that are attached to the prostate. They produce a protein that mixes with prostatic fluid which forms semen. How this works is that tubes from the testicles carry sperm up to the prostate where sperm is mixed with the seminal vesicle and prostatic fluids. This fluid is ejaculated during orgasm through ejaculatory ducts that connect to the urethra. In addition, the prostate helps to control the flow of urine. Nearly every man will experience some type of prostate problem during their lifetime. Men who are over forty-five may experience an enlargement of the prostate. While this is not a problem in itself, it is uncomfortable and can be a forerunner to other more serious maladies which we will discuss this further. SYMPTOMS OF PROSTATE PROBLEMS Enlargement of the prostate is called benign prostate hypertrophy, or BPH. While this growth is usually considered a nuisance, if a man experiences problems with burning, or difficult urination at any time, the prudent course of action is consulting a urologist. Other symptoms may be: • A feeling of having to push out urine. • A sensation that the bladder is not emptying. • Increased urinating, especially at night. • An intermittent starting and stopping of the urinary stream After a diagnosis of BPH, many men will just continue to live with the symptoms and subsequent discomfort. It is not a life threatening condition, and there are treatments. In some cases surgery might be considered if the enlargement is significant. DIAGNOSTIC TESTING Prostate cancer can occur in any man but there are certain “risk groups.” Younger African American men appear to have twice the risk and fatalities of Caucasians. Sadly, many are diagnosed before they reach the age of 50. Another risk group is men who have a family history of prostate cancer, placing them in the same group who may contract the disease before the age of 50. The only method to determine whether you are at risk for prostate cancer is diagnostic testing. The earlier you are screened the higher your chances of survival. does vig rx really work penis enlarement pills product free penile enlargement technique vig rx review free penis enhancement tip plastic surgery penis enlarement pennis enlargement device natural penile enlargment and lengthening penile enlargment photo

The source of human sexual fantasy is usually genitalia and accompanied by explicit visual or imaginary images. These fantasies are normal and considered to be very helpful in getting a quick penile arousal. Medically, sexual fantasies are considered healthy and play a significant part in maintaining a healthy sexual act. But sometimes, sexual fantasies can become a trouble some affair. This happens when the desire to perform sex with someone else or with some other objects rather than your partner increases. In that case one can suffer from acute sexual dysfunction while performing the act with their partner. Sexual dysfunctions leads to sexual desire disorder, sexual arousal disorder or it may be orgasmic disorder. These disorders lead to failure of sexual activity with your partner. In many instances, it has been found that a problem of perfect penile erection is common. Males either cannot gain enough hard erection or cannot maintain a prolonged erection. At times this creates grave situations in one’s sexual life full of anxiety and depressions. This type of stigma creates problems in ones relationship. Levitra has been discovered to be a useful drug to combat such a case. Testosterone regulates various sex drives in human beings and maintains our interest in sex. They are responsible for a penile erection by improving the rate of blood flow into the penis. To have a satisfying sex for both the sexual partners, it is a must that the male partner should have an erection. Without it the act of sex is of no use. Levitra is one such drug that is prescribed basically for perfect penile erection. FDA trials have approved it for treating penile erection. Levitra increases the blood flow to human penis and improve an erection long enough for finishing a sex. It has been clinically proved that Men taking Levitra experienced harder erections and greater success during sex. Levitra is available in 2.5mg, 5mg, and 10mg and 20 mg tablets and is taken only according to doctor’s prescription. Generally a dose a day is enough to give the required result. It is taken about 60mins before performing sex for it takes time to stimulate our testosterones. If Levitra doesn’t work for the first time its better to talk to your doctor. Sometimes it could be a matter of adjusting the dose. But one thing one should always keep in mind that Levitra doesn’t cure sexual diseases. The stigma attached to what some feel are dirty thoughts, ideas and feelings that they should not have if they are “normal”, causes fear and anxiety. Many feel ashamed at these thoughts. The guilt that they generate can often cause problems in a relationship especially where the fantasy is seen as a betrayal of a lover or partner’s trust. As a result it becomes harder to concentrate on their partner which leads to impotency. In such situation Levitra is a boon for these persons Fantasy is quite normal. It is your private domain. Enjoy your imagination and do not feel guilty.