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Author: Michael Coleman ISBN: 1412073928: Publisher: Trafford Publishing Today, Norm Goldman, Editor of Bookpleasures.com is pleased to have as our guest, Michael Coleman, author of Keep Your God Waiting: Good day Michael and thank you for participating in our interview. Norm: How did you become interested in the exercise program you advocate in your book and how long have you been implementing it in your daily life? Michael: Hi Norm, first let me say thanks for the opportunity to share some insights on over-40’s health with your readers. Some may find the disclosures a tad provocative but all I ask is that people approach what follows with an open mind. How did I become interested in the program? Well, the program originated as a plea of behalf of the human body. If you’ll bear with me I’ll try to explain… We breathe, we run, we jump, we see, we hear, we laugh, we cry, we process information, we make decisions – in short, we can do all sorts of incredibly complex tasks that require awesome and exquisite intellectual and physical abilities on the body’s part. Yet, we take all this for granted. We have little or no recognition of the fact that the body holds all the knowledge and systems it needs to enable us to perform these tasks without any form of external intervention. This is never more in evidence than when we become ill or feel the effects of aging. Enter modern medicine with practically its whole emphasis on intervention and its prime strategy of evasion based on laboratory drugs and medical technology. Before you switch off this is not a crusade against conventional medicine – that would be completely irresponsible and fail to recognize advances that have been made. In fact, there are circumstances when I would take advantage of some of these developments. Having said that I believe modern medical practice is, by and large, an insult to the body’s innate intelligence In that sense the book and the programs it contains are a plea on behalf of the human body – a plea to recognize the awesome intelligence that we each have available to effect healing and maintain vibrant health and enjoy great sex for as long as we choose. For me the first question was – How do we know the body can heal itself? I imagine most of us have, at some time or other, allowed an illness to run its course rather than resorting to a visit to the doctor. Certainly in that course of action it may take longer for the symptoms to subside but the illness is, more often than not, conquered. So what does that tell us? It says that the body knows how to heal itself without intervention. It has called into play the immune systems defenses. It knows inherently how to organize and program very complex healing processes to perfection. In short, the body is much smarter than we are, much smarter too than any doctor. When we start interfering, for example, by taking medical drugs the body sees these as poisons and has to direct some of its healing effort to dealing with the ‘invaders’ and that delays healing and may, in fact, give rise to other illnesses. In other words ‘curing’ one illness not only confuses the immune system but also can foster the development of another illness. Compare this outcome with the body’s natural approach using its immune system to deal with the invaders. That process gives the immune system a ‘workout’, has no negative side-effects and strengthens its defense should the invader try another attack in the future. The next question was - Can we utilize the awesome healing power stored in the body? Yes, if we discover how to make sure the key survival systems in the body are functioning optimally and then basically leave it to take care of itself. And really that’s what “Keep Your God waiting” is about. How long have I been using the program? The program has taken several years of personal exploration and experimentation to put together so in that sense I’ve been using it for quite a while. The program as presented in “Keep Your God Waiting” was ‘finalized’ about 12 months ago. Norm: Why do you consider yourself to be a maverick with your unique exercise program? Michael: The term ‘maverick’ conquers up notions of something different and that’s what you get. What I’m saying in the program is basically “open your mind, get your gear off” and explore and experiment with the power, potential and exquisite pleasure stored in your body. It’s an exciting journey of self-discovery that could not only transform your health and sex-life but also change the way you think about your life. Now that’s a big call, and it might not be everyone’s experience – but I for one didn’t intend to die wondering! Norm: You use the term “sexual energy” in your book. What is your definition of sexual energy and how does it play an important role in our health? Michael: Sexual energy is a bioelectric energy and goes by many names but I prefer to see it as sperm or ovarian energy – it’s the body’s life force – the power that gives the body vitality. It has its origins at conception and can either be preserved and circulated to benefit from its powerful healing properties or squandered with a consequent depletion in vitality and general deterioration in health. Unfortunately, most of us choose the latter path albeit largely out of ignorance. Sexual energy can circulate around the body via channels or meridians – a term with which most people are familiar. Other bioelectric energy systems include the nervous system and charkas – all three systems are interrelated. Here’s my pretty crude explanation of how I picture sexual energy effecting healing. I’ll focus on the meridian pathways - these are a framework of connective tissue running throughout the body. As a layman the way I see it is that the sexual energy in the form of a bioelectric field flows through the meridian pathways and enters, for example, the organs and glands. Due to the movement of the molecules comprising an organ there is already an electromagnetic field in existence the strength of which, at any particular time, depends upon the relative health of the particular organ. If the organ is diseased the disease alters its natural frequency of vibration – and consequently its function impaired. When sexual energy enters that same organ it’s a bit like re-charging a battery and the organ’s natural frequency of vibration and hence its electromagnetic field are restored, so returning the organ to optimum functioning. Just one final point - sexual energy is very powerful and should be treated as such – special techniques need to be learnt in order to circulate and use it safely – but these can be easily acquired and are described in the book. Norm: You place a great emphasis in your book on strengthening the PC and anal muscles. What is the PC muscle and why do you believe that these muscles are important in increasing one’s life longevity and great sex? Michael: First let me say that I didn’t intend to create the impression that the PC muscle had a significant role in sex and longevity –but I’ll come to that a bit later.. The PC (Pubococcygeus muscle) can best be described as the muscle we use when we wish to interrupt the flow of urine. It gained notoriety when Dr Kegel developed his series of exercises to strengthen the vagina to aid in childbirth – having more control over the vagina also enables women to squeeze the penis during intercourse and hence heighten sexual pleasure. The bonus for men in powering up their PC muscle lies in the fact that it can increase the strength and durations of erections - again heightening pleasure during intercourse. However, there is much more to great sex than the ability to squeeze a penis and enjoy strong erections. What we are concerned with in the program is the circulation and use of sexual energy for not just for sexual pleasure but also for healing, energizing and fostering creativity at any age and regardless of whether one is single or in a relationship. The nature of your question suggests I might have created the impression that the PC muscle was of fundamental importance in ensuring health and longevity. If I did, then I should say now that in my view it plays a minor role. To put things in perspective, I’m concerned with three sets of muscles in the general pelvic region. These are the PC muscle, the Anal muscles and what I call the Lower Belly muscles. My aim is to be able to work, at will, each set independently of the others. This is because the relative contraction and release of the various sets is crucial in the circulation of healing sexual energy around the body. I consider the anal muscles to be the most important because of the critical role they can play in stimulating the flow of sexual energy. That said it is important to recognize that tension in the PC muscle can have an equally powerful negative effect on energy flow. Hence the need for complete control over these muscles as well as the lower belly group. Norm: Why did you feel compelled to write this book? Why do I think the book is important at this time? Michael: I have to say I didn’t feel particularly compelled to write the book. A couple of thoughts were predominant in my mind. Firstly, Hey, this stuff works! - I wonder if anyone else would be interested in discovering how to transform their health and sex-life. Second, and this is a bit more weighty and I don’t want to sound overly altruistic but I strongly believe everyone (providing they are prepared to make the effort) should have equal access to the knowledge they need to achieve vibrant health and enjoy sensational sex. In other words, good health and a great sex-life are not something for which you should have to pay or the preserve of a fortunate few. Why do I think the book is important at this time? I have to say that when it comes to our health we’ve been brainwashed! I’ll have more to say on that later but for now I just make the point that we accept that ill-health and age-related disease are a normal part of living. Further, we believe that the only ways to health are through ‘pill-popping’, hormone injections, sex stimulants, cosmetic surgery, diets, gym workouts, endless jogging – in fact, a whole string of actions that are unnatural as far as the body is concerned and all designed to tackles symptoms and ignore causes. I’m not saying such strategies don’t have a place, in fact they seem to suit some people. Nevertheless, the consequences of these beliefs are reflected in the burgeoning expenditure on sex pills, growth hormone injections, complex vitamin concoctions, spiraling healthcare costs and lengthy waiting lists of persons seeking expensive drug ‘treatments’ and hi-tech surgery and so on. It is paramount to recognize that existing practices have the potential to cause damage the body’s sophisticated mechanisms with, for example, one so-called ‘cure’ leading to the onset of another disease. We also need to recognize that the pursuit of expensive drug and technology ‘solutions’ cannot be sustained economically – governments simply can’t afford the costs. I believe we are at a crossroads and we need to wake up. There are alternatives available that work in harmony with the body’s needs and desires, are completely natural and don’t cost a single cent. Are they the answer to everything – no, but they at least deserve to be the option of first choice when people think about healthcare. Norm: How would you respond to potential readers who might be skeptical about the exercise program you are advocating? Michael: My initial reaction would be to quote grandma “the proof of the pudding is in the eating”. So, unless you have a medical condition that prevents you so doing, put the program to the test – learn to do the Basic 15-Minute Program. You’ll find it described in step-by-step detail in the book and I believe it to be the most powerful single exercise that one can do. If you feel the benefits of that single exercise then you may be encouraged to explore further. However Norm, I think I owe it to your readers to explore the basis of the program in a bit more detail. Let me start by saying I think I can understand where they’re coming from, after all we’ve been conditioned to believe and accept that ill-health and aging are a normal part of living when in fact, as far as the body is concerned, they are not. How do we know? Well, studies on cell division and DNA corruption associated with cell division strongly suggest the human body is designed to function for about 120 years. What does that mean for us? My interpretation is that if the research findings are valid then the body must already have in place all the knowledge and systems it needs to restore and maintain itself for a lifetime without interference. Of course, we manage to inflict (often quite knowingly, other times through ignorance) all sorts of abuse on our bodies with the result that… surprise, surprise… disease develops! I got to thinking wouldn’t it be fantastic if we could use completely natural and harmonious means to tap into the bodies innate intelligence (by the way the intelligence stored in human cells is absolutely awesome, far above anything we can possibly imagine – lets just say it makes Einstein look like a dunce!) and use it to rejuvenate and maintain our health and sex-life. And that’s what the program does. Norm: Why do you feel that masturbation is important in achieving good health? Michael: Oh dear, I don’t know about you but the word ‘masturbation’ seems so lonely – as though it hasn’t got a friend in the world. I wonder why. I might best start by musing that when many people see the word there is an immediate feeling that “I don’t want to be associated with that” – as though somehow it’s unclean and not the sort of thing that nice people do. People forget that masturbation or self-pleasuring (now doesn’t that sound better) is a perfectly natural activity and in fact one in which we all engaged to our great pleasure and delight when we were very young. Later in life we become conditioned to see it as undesirable, perhaps because as its association with male and female ejaculation and the perception that one would go “deaf and blind” as a consequence. Well, I have to admit to be a great fan of masturbation. It is true that masturbation incorrectly performed can cause deterioration in health. On the other hand (excuse the dreadful pun), masturbation can be a powerful healing, highly energizing and creative experience. Why? Because correctly done masturbation greatly boosts the flow of sexual energy around the body and, in particular, to vital organs and glands (glands are a special type of organ so I use the terms separately) the good health of which your energy, vitality and sex-life depend. In the book, I provide step-by-step details on how to take advantage of the huge healing potential masturbation offers. Norm: You state in the conclusion of your book that in order to improve our health we have to satisfy the subconscious mind. Please explain why you feel this way. Michael: For me, the remarkable things about body are firstly, the fact that under ideal conditions it knows how to restore and maintain itself for about 120 years (this limit is set by the number of times a cell can subdivide) and second, that each cell in the body is replaced (through a process of cell division) during a period of about seven years. So we have to ask the question – if the body knows exactly how to look after itself and we routinely get ‘new’ body parts, why do we experience ill-health and aging? In other words, why don’t we get ‘new’ health too? In an attempt to answer this question I want to look at two factors. The first concerns the physical aspect and the second the mental aspect. At the physical level if we abuse our body cells their performance is compromised and when the cells subdivide that compromise is transmitted to the next generation and so on. Also there is largely unavoidable corruption of the DNA at each subdivision – so you can appreciate we really need to look after our cells in order to live a long and healthy life. More important in the context of the question is what is going on at the mental level. I don’t think there’s any doubt that many of us have unwittingly turned off our good health ‘switch’. We have been conditioned (albeit unintentionally) by healthcare product marketers and health authorities to accept ill-health and aging as normal. This acceptance is further reinforced by our friends and relations becoming ill and/or departing this world and by our own attitude to health care. In effect, we have programmed our subconscious mind to believe and accept the fact that illness and aging are inevitable. – when as far as the body is concerned they are most definitely not. What does this mean? It means that whatever we try at the conscious level to improve our health the subconscious will be nagging away with the same old message “ it won’t work, it won’t work” or something like that. I believe this is why most diets fail and why simple affirmations and positive thinking struggle to make any lasting change. We need to reprogram the subconscious mind to accept the fact that we can enjoy vibrant health and great sex for as long as we choose. This can be done by consistently providing the subconscious with positive experiences based on action and reward. In others words our approach must be one of action and movement, not simply contemplation and secondly it must produce undeniable rewards. This approach is the foundation of the programs in “Keep Your God Waiting”. Norm: What challenges or obstacles did you encounter while writing your book? How did you overcome these challenges? Michael The book was several years of experimentation and personal exploration in the making but was very easy to write. Apart from spending time getting the structure of the book user-friendly it was really just a question of writing down what I do. It was just a matter of documenting stuff that I knew intimately and targeting it to a market I not only understood but also was part of. I have to admit that my main obstacle was working with the word-processing package, in particular trying to line up the paragraphs and get the numbering correct – I just don’t like being told what to do my a machine. How did I overcome this obstacle – with much cursing and swearing! I say this ‘tongue-in-cheek ‘ but one of the major challenges of writing a book on health - is not getting sick – otherwise it’s a bit like going to a dentist who has false teeth. Norm: What has your experience been like with self publishing? Michael: I guess I’d make the point that. with no more than about five manuscripts in a 1000 being picked up by conventional publishers, self-publishing using a POD (Print-On-Demand) house at least gets the book in print and, generally speaking, production costs are quite reasonable. There are other advantages like higher royalties and retaining copyright. I don’t want to say much as I’m really still in the middle part of the whole process. However, there is no doubt in my mind that writing a book and getting it in to print is the easy part, it’s the marketing that’s difficult. This is where you need to use a publisher that has an impressive information distribution network. Not that that in itself helps you directly sell your book, but at least people in the book industry know it exists – you’ve still got the marketing slog Norm: What are your hopes for this book? Michael: That it outsells the Da Vinci Code! The book is really about saying to people “Hey, folks wake up” –there is another way to lifetime good health and great sex - and it’s free! If the book does nothing more than opens peoples’ eyes to the fact that they can, if they choose, take control of their health (and their life) I feel it will have made an important contribution. If it became the program of choice for the over-40’s then perhaps the world would be awash with happy, vital and sexy people – and wouldn’t that be nice! Norm: Is there anything else you wish to add that we have not covered and what is next for Michael Coleman? Michael: Simply to say to the over-40’s that far from resigning themselves to the inevitability of sexual decline and aging they should be cranking up their sex-life. It’s not the time for sipping lattes, drinking red and white, reading newspapers and taking overseas trips – instead travel to the bedroom and discover the exquisite power, potential and pleasure of their body. It’s an unforgettable journey of self-discovery - I mean, do you really want to die wondering! Thanks once again and good luck with all of your future endeavors. medical penis enhancement penis elargement pills truth about penis enlargement pills pennis enlargement surgeries best penis enlargment surgery pro solution pills review magna rx results review penile enlargment pills product

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Hemorrhoids or piles are ugly faces of an ailment. The condition of varicosity or swelling and inflammation of veins in the rectum and anus is known as hemorrhoids. It is also known as ‘haemorrhoids’ or piles. The two most common types of hemorrhoids are external hemorrhoids and internal hemorrhoids. External hemorrhoids: External hemorrhoids occur outside at the lateral end of the anal canal, on the anal verge. They are sometimes painful, and can be accompanied by swelling and irritation. Itching, due to skin irritation, is considered a common symptom of external hemorrhoids. The hemorrhoid becomes a thrombosed hemorrhoid if the vein ruptures and a blood clot develops. Internal hemorrhoids: Internal hemorrhoids occur inside the rectum. They are usually not painful, and most people aren’t aware that they have them. Internal hemorrhoids may bleed when irritated. If not treated, internal hemorrhoids may lead to the more severe forms of hemorrhoids - prolapsed hemorrhoids and strangulated hemorrhoids. • Prolapsed hemorrhoids: Internal hemorrhoids become so expanded or swollen that they get pushed outside of the anus. • Strangulated hemorrhoid: The anal sphincter muscle spasms and traps a prolapsed hemorrhoid outside of the anal opening. The supply of blood is cut off, and the hemorrhoid then becomes a strangulated hemorrhoid. Causes of Hemorrhoids or Piles: The major cause of hemorrhoids results from weak rectal vein walls and/or valves. The following are some other hemorrhoids causes: • Constipation • Chronic diarrhea • Straining during bowel movements • Postponing bowel movements • Poor bathroom habits; sitting for unusually long periods of time, e.g. reading on the toilet or excessive cleaning attempts. • Pregnancy • Fiber-deprived diet can also contribute. • Insufficient hydration: drinking less water or drinking too much of diuretic liquids such as coffee or colas can cause a hard stool that can lead to hemorrhoid irritation. • Tumors in the pelvis also cause enlargement of hemorrhoids by pressing on veins draining upwards from the anal canal. • An excess of lactic acid in the stool: a product of excessive consumption of milk products such as cheese can cause irritation and a reduction of consumption can bring relief. • Too much pressure on the rectal veins due to poor posture or muscle tone; obesity and a sedentary lifestyle may cause hemorrhoids. Prevalence: Hemorrhoids commonly occur in both sexes, but only 4% of the general population experience the problem. Hemorrhoids are a common occurrence between 45 and 65 years of age. Approximately one half of all Americans are estimated to have this condition by the age of 50, but only a small number undertake medical treatment. About 500,000 people are medically treated for hemorrhoids annually, with 10 to 20% of them requiring surgeries. cheap penile enlargement guide to pennis enlargement easy enlargment free penis surgery way penis enhancement stretcher herbal natural pnis enlargement penis enlarement procedure penis girth enlargment penile enlargement fact homemade penis enlarement

Hookworm is one of most successful human parasites, having been around for many thousands of years and today residing in the intestines of close to a billion human beings. The two main species are Ancylostoma duodenale and Necator americanum. Hookworm would not be so prevalent were it not for several persistent habits of human beings. The first is the habit of defecating outside on the ground, and the second is the practice of using untreated human sewage as fertilizer for crops. These two things, so ingrained in the cultural habits of many societies around the world, account for the majority of hookworm infection worldwide. Deposition in the soil plays right into the scheme of the hookworm lifecycle. Adult hookworms are seldom seen because they are quite tiny (a female is only about 1 cm long, and the males are even smaller); they remain in the intestine clinging to the lining with their wide mouths and grasping teeth. Females produce many eggs, which are passed out with the feces onto the ground. There the parasite will infect its next host if conditions are right. In warm moist conditions, hookworm larvae emerge from the eggs and develop quickly to infective larvae. They wait at the surface of the soil as the feces gradually break down, waving their bodies in the air in anticipation of the opportunity to infect a new host if one wanders by – the next stage of the hookworm lifecycle is to penetrate the skin of an unsuspecting human, then travel through the body via the bloodstream, to the heart, then the lungs, and finally the intestine. Intestinal hookworm infection is the end result of this complex journey. Hookworm infection is usually not a fatal disease, but the worms suck blood as they hang by their mouths from the lining of the intestine. Bleeding into the intestine can also occur. Individuals infected with many hookworms are initially likely to suffer from nausea, vomiting, diarrhea, bloody stools, fatigue, and weakness. Lethargy continues and anemia develops over time. Victims often suffer from swelling of the feet and face, and enlargement of the heart. Growth and learning ability is often affected in children. With symptoms like that, one can imagine how hookworm would take a heavy toll on a society in the long term – and one can see how easy it should be to break the chain of transmission. penis enargement technique penis enlarement device vimax penis enlargement drug vigrx pill pnis enlargement pills review pennis enlargement before and after penile enlargement surgery penis enargement traction device homemade penis enlarement

Viagra, the anti-impotency medicine that made inroads into the pharmaceutical market after gaining approval from the Food And Drugs Administration, USA (FDA) on March 27, 1998 as a treatment of male erectile dysfunction is currently basking in eternal glory. But this time the drug is not on the focus for its heroic action against male erectile dysfunction but for its sheer brilliance in combating the deadly disease known as pulmonary hypertension. Well, from making the penis engorged with blood in the treatment of erectile dysfunction to redressing poor blood flow to the lungs caused by pulmonary hypertension, Viagra has indeed come a long way. It is really an incredible achievement for Viagra to be able to gain approval from FDA as a pulmonary hypertension cure. Guys! from now on if the consequences of pulmonary hypertension show off in your body, say, the vessels that supply blood to the lungs are constricted and as a result sufficient amount of blood fail to reach your lungs you no need to trouble yourself by worrying over it? Leave all your anxieties behind for as along as Viagra, the erectile dysfunction medicine is with you, you are fully protected and taken care of. You can rely on Viagra for the treatment of your pulmonary hypertension for the drug is clinically approved for the treatment of the malady. In a clinical experiment, 277 people afflicted with erectile dysfunction were selected from 25 countries and were administered with 20, 40 and 80 mg Viagra dosages. The treatment lasted for six weeks and after the period the patients were able to walk with more speediness and agility in comparison to those on placebo. Now, let’s shift to erectile dysfunction. Viagra efficacy against male erectile dysfunction or impotency is universally known and no need to elaborate on that. But what is more conspicuous is that in the treatment of both these diseases, Viagra evolves as a caretaker of the body for its meticulous action in restoring stability, health and as well as in healing all the wounds occurred to it. In your fight against both these ailments, Viagra unyieldingly tries to help you escape from the claws of suffering and pain and eventually emerges a definite winner. Having unraveled Viagra efficacy elaborately, now it is time to dwell at length on the proper way to administer Viagra to the system. Viagra, the anti-impotency drug is to be applied to the body by following a suitable procedure and only then impotency related worries would take a backseat in your life. To assure a speedy and quick recovery from the clutches of erectile dysfunction, start off with the lowest 25 mg Viagra dosage. Viagra can be taken with or without food also and the ideal moment of Viagra administration is 30 minutes to 4 hours before sexual intercourse. But the amount of dosages can be increased according to your body’s response towards Viagra. To add on, any modification in your Viagra treatment, if recommended by a physician, should be immediately followed. cheap vigrx pills herbal penis enlagement pennis enlargement drug vimax pills inch online vigrx natural pnis enlargement penis elargement herb prosolution penis enhancement pills homemade penis enlarement

Sexual desire is one of the most essential and indispensable part and the most beautiful of our life. It is really very hard to hold back the desire of having sex. But there are many times when conditions do not support man for having sexual intercourse. One such condition is when the person is suffering from the problem called ‘erectile dysfunction’. This quote of ‘18 till I die’ has become a target for almost all men above forty suffering from erectile dysfunction or ED. And why not so! This is the age when the hormones are on their edge all the time and there is no problem whatsoever in doing what you want whether it is getting an erection or having sex with someone. But as the age passes, things also start to show their weaknesses. This is the time when man comes into the trap of erectile dysfunction. This ends an epoch of romance, passion and above all intimacy in relationship of couples. Not only this, because of erectile dysfunction and impotency, marriages has been wrecked, couples have split and individuals shattered. Erectile dysfunction is the inability of a man to uphold or reach an erection needed to satisfy his partner’s sexual needs. It is visible in the men in their early fifties. Generally, it is caused by damage of nerves, arteries, smooth muscles, and fibrous tissues. High blood pressure, diabetes, heart disease, kidney or liver disease, other vascular conditions, cigarette smoking, and too much alcohol drinking, are also in charge for restricting sufficient blood-flow into the vessels of the penis, and causing ED. It is very important to treat ED on time because it may lead to low self-esteem, sexual failure anxiety, and depression, stress and guilt and relationship clashes. Most of the men throughout the world suffering from ED now rely on a drug called viagra. It not only assists a man in getting an erection but also help in maintaining it throughout the process of intercourse. Since it’s beginning and sanctioned by FDA in 1998, brand drug viagra has been a blessing to men suffering from the trauma of erectile dysfunction. Viagra has changed the lives of millions of men suffering from ED. This modification has not only brought back sex in lives of millions of ed victims, but has also added a fresh glow in affairs giving a second chance to ignite their restrained emotions. Being the first marketed anti-ed drug, viagra is also referred as king medicine for ED. Being a king drug of ED, there is worldwide consumers of viagra amid the age set of 18-65. Viagra comes under the class of drug called phosphodiesterase inhibitors, it controls and blocks an enzyme called phosphodiesterase-5 (pde-5), and helps the smooth muscles in the penis to get relaxed and widen, and that permits additional blood to run to the penis ensuing in faster and easier erection. Scientifically speaking, viagra which is an oral therapy for ED, is the citrate salt of sildenafil, which is a selective inhibitor of cyclic guanosine monophosphate-specific phosphodiesterase type 5 (pde5). Sildenafil is the main component of viagra, which blocks the activity of an enzyme, called phosphodiesterase type 5 (pde5), which is active in multiple tissues and cells. The effects of pde5 inhibition include improved production of nitric oxide, which is linked with enhanced functioning of the heart and blood vessels. Its dosage may fluctuate from person to person depending on the seriousness of their problem, but the most recommended dose is 50mg, some user may need the dose of 100mg if they fail to get the desired result on 50 mg pill. After consuming this pill, it may take half an hour to begin its work and the effect of single dose of viagra may last up to 4 hours. It should be taken an hour before sexual activity. But being a prescription drug it is advised and requested to take this pill as per doctor’s prescription. Viagra is not any aphrodisiac that can be used by anybody and certainly not meant for women or children. Viagra does not cure impotency and does not provide prevention from sexually transmitted diseases including aids. It is a cure only for erectile dysfunction. People using viagra may experience some mild side effects like headache, back pain, flushing, indigestion, stomach upset, diarrhea, stuffy nose, blurred vision, color blindness of blue and green, and increase light sensitivity but all these troubles become extinct away in few hours once the drug is dissolved in the blood. But, occasionally prolonged abnormal, painful erections medically known as priapism also occurs. In this case, user must consult with a doctor as soon as possible. With the advancement in technology and growing use of the Internet, now anyone can buy viagra online. Some may feel uncomfortable buying viagra from the counter directly. They can use this option of buying viagra online very effectively. Not only this, you can save your money and time ordering medicine online, as pharmacy provides viagra cheaper than normal pharmacy stores. So what are you waiting for, try viagra today and bring back all the joys of your sexual health and family life that you had been missing for so long.